We all know it’s important: working out. It’s not always convenient or easy to motivate ourselves, but Affinity Physicians for Women has put together 10 reasons you should be working out that have nothing to do with the way you look.
“Exercising does much more than just tone your body,” says Dr. Bishara Baddour. “It keeps your endorphins flowing, helps fight off disease and much much more.”
Here are our 10 reasons to get moving!
- It Improves Your Mood
- It Helps You Sleep Better
- It Strengthens Your Memory
- It Boosts Your Creativity
- It Can Reduce Your Risk of Cancer
- It Recharges Your Batteries
- It Makes You More Alert
- You’ll Take Fewer Sick Days
- It Eases Killer Cramps
- You’ll Do Better at Work
So go on! Get out there! We encourage you to be the best version of yourself – we know you have it in you.
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