Our goal is to help each woman live her best life! We know that medical care is important but living a healthy, fulfilled life is important as well. Our Live Out Loud series will feature women who are making a difference in the communities as well as offer opportunities for you to learn something new. 

 

EVENTS:

NOTICE: This class has been rescheduled for October 28, 2018, and those who signed up previously are being given first chance at signing up. Only a few openings left!

Sunday, October 28, 2018.  2pm-4pm - Tift Regional Community Events Center.

Learn how to make homemade chèvre and mozzarella cheese!  Polly Huff will demonstrate the art of cheese making in the first of our artisan cooking classes. Participants will be able to taste the finished cheeses as well as take home instructions and recipes!  This class is free, registration is required and class size is limited to 30 participants.  Please register by calling 229.353.6316

 

Thursday, October 25, 2018.  12pm-1pm - Tift Regional Community Events Center.

About 1 in 8 U.S. Women will develop invasive breast cancer over the course of her lifetime.  Nurse practitioner Brooke Robbins will discuss the prevention, early detection and treatment of breast cancer at this free lunch-and-learn seminar.  This event is free and open to all women with a complimentary meal included.  Seating is limited and registration is required.  Please register at the calendar of events at tiftregional.com or call 220.353.6316.

 

Sunday, November 11, 2018.  2pm-5pm - Tift Regional Community Events Center.

Led by Josh Clements, participants will learn about the psychology of personal safety including what happens before and during a confrontation as well as the principles of leverage and how to use it in a physical altercation.  The workshop includes demonstrations and participants will have the chance to practice various movements for use in a violent situation including the application of leverage such as throwing an attacker, defending various grabs and holds, and escaping from being on the ground with an assailant.  This workshop is free, registration is required and class size is limited.  Please register at the calendar of events at tiftregional.com or by calling 229.353.6316.

 

  • Couch to 5k

Coming soon!  Our Couch to 5k will begin in January of 2019 and last for 10 weeks leading to a Live Out Loud 5k!  Registration will begin in November - watch for more details!