Ten Reasons You Should Be Working Out

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We all know it’s important: working out.  It’s not always convenient or easy to motivate ourselves, but Affinity Physicians for Women has put together 10 reasons you should be working out that have nothing to do with the way you look.

“Exercising does much more than just tone your body,” says Dr. Bishara Baddour.  “It keeps your endorphins flowing, helps fight off disease and much much more.” 

Here are our 10 reasons to get moving!

  1. It Improves Your Mood
  2. It Helps You Sleep Better 
  3. It Strengthens Your Memory 
  4. It Boosts Your Creativity 
  5. It Can Reduce Your Risk of Cancer 
  6. It Recharges Your Batteries 
  7. It Makes You More Alert
  8. You’ll Take Fewer Sick Days
  9. It Eases Killer Cramps
  10. You’ll Do Better at Work 

So go on!  Get out there!  We encourage you to be the best version of yourself – we know you have it in you.

Have more questions about our practice?  Click here.  Are you pregnant and would like to contact our office for more information or to make an appointment?  Click here.  We would love to hear from you – Affinity Physicians for Women is all about our patients and do all we can to make their lives more enjoyable and healthier on every level.